1/29/2022 0 Comments How (and why) to do a sexual resetSometimes life can become a constant schedule, especially in these times when the boundaries between private and work have become more complex. Sticking to a schedule of work goals can work, but it's very different when it comes to sticking to the sex we may be missing out on in this demanding routine. That is why the best sexologist doctor in Delhi Dr P K Gupta suggests you to "get out of the vicious circle of having sex even if the desire has been turned off or mechanized, and where the only way to do it is a reset", he says, and then proposes 30 days of sexual fasting as a good way to reset our erotic side. But despite the fact that this "detox" sounds interesting and popular, Dr P K Gupta, a sexologist in Delhi, explains that "the reset is not about pressing a button and that magically everything will improve the second. Recovering the desire is a reconstruction that has to be fully and over time, and there is a whole history to observe and work on. This, because there is something called 'the memory of desire', one that keeps the sensations of past encounters and that will allow us to develop our desire depending on whether they were pleasant or not”. It is that memory that began to haunt Aparna Singh during her forties, when she began to realize that she was forcing herself to meet frequency goals in her sexual relationship. “During these two years of relationship, we used to see each other very often, but since I got a new demanding job, and this year the quarantines and the confused emotional states typical of the pandemic routine returned, the sexual encounters were decreasing,” she says. “Thus, I began to realize that for him, the issue of frequency was important, and I wanted to make a lot of effort to have more desire despite my tiredness, because I felt that it was an effort that I wanted to make for him. But that only made things worse.” Dr P K Gupta, sex specialist doctor in Delhi, emphasizes that although recovery techniques should always be agreed upon and discussed, it is very important to remember from the beginning that not wanting to do it is also fine. “It still happens a lot in our society that men consider that sexual activity is a kind of right that corresponds to being in a couple, and that is something totally wrong. If one person has more desire than the other, he can see options of how to seduce her and try to activate her in consent, but it is not the obligation of the other to always respond to it”. Dr P K Gupta assures that “if it is being an obligation, it is welcome not to have sex. Somehow, there is an accumulation of desire that is generated when the pressures with the couple end. Many times it happens that when one stops seeing each other for a while –for a trip for example–, the desire begins to be restored because there is no need to count the days that have passed without doing it, since the distance is inevitable. Applying the same to everyday life can be soothing.” But if that reconfiguration is not accompanied by an intensification in the moments that deal with attraction and love emotions, it may be more difficult for it to work. Dr P K Gupta, sex doctor in Delhi, says that this happens because the reset “does not only depend on the meetings. For example, if the fasting time is used not to have sex and not to meet each other affectionately, it may be more difficult for motivation to return. Connecting with emotions is fundamental, and for that, there are many options that can involve desire in this reconfiguration of the relationship. One of them is tantric sex, an ancient practice that refers to the art of consciously connecting with the person you love so that emotions can flow better during sex. Dr P K Gupta, a tantric therapist and specialist in sexuality and sexual trauma, believes that "sex today is experienced in such a rush by our way of life that we forget that we need time to activating these zones can be common and complicated, and generate the opposite of enjoyment”. The initial practice for tantric sex has to do with working on breath control, and deep down, the emotional anxiety that unfolds in that act. Here the atmosphere will influence as much as the place and take the time to identify each sensory space while we connect. This helps the channel of desire to expand calmly. The music can be a sensual list, hopefully without a voice and with sounds that activate the erotic. “Once the connection is created, you can start to do whatever you both like best,” explains Dr Gupta, top sexologist in Delhi. "Many people believe that this requires hours, but on the contrary, my recommendation is that twelve sensory minutes are enough, and then, enjoyment can be given to taste, but with a powerful base of desire already prepared." Here also the fact that tantric sex is only an encounter of friction and not of penetration is demystified, something that can play against when proposing it to the couple. “Many may believe that connecting with the emotions of the other does not include that stage, but it can and in fact it is a practice for advanced, only thought of in another way. Here it is not about making rapid movements in and out without thinking, on the contrary, the idea is that the penis is inside the vagina with soft and passive movements, because it will be the vaginal canal that will do a work of sensations. This one has strength and different types of pressure, suction and massage, all things that generate connection and desire”, says sexologist in Delhi. So the options to recover the desire and stop thinking that sex is a calendar that we have to comply with are multiple, and will depend on the intentions of both. But if there is something that has been studied, it is that frequency is not synonymous with quality.
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Ask With my partner we have been together for 15 years and we have always had a good connection in bed and we have overcome marital crises. However, lately he has started to avoid me sexually because he has started to ejaculate prematurely. Every time I broach the subject with him he tells me he doesn't want to talk and this has distanced us. What I can do? Answer “Life as a couple confronts us with the challenge of building a space of sexual-affective intimacy. This implies not only being in the proximity of the bodies -marked by their own history- but also in the nakedness of the psycho-affective shelters that each one has been building, as fortresses or defenses, throughout life. In this sense, premature ejaculation can appear in the first sexual experiences or late in specific couple situations that compromise a certain type of intimacy. Each couple relationship faces difficulties that are unique, since it is constituted from the intersection of two stories,” says Dr P K Gupta, couple and family therapist, and best sexologist doctor. “Contemporary life has given rise to fundamental questions that put our most traditional representations in crisis: the transformation of gender relations, the recognition of diverse identities, the modification of roles. They are all issues that affect perceptions and certainties about what is possible -and what is not possible- to expect from oneself and from the other”, explains sexologist Dr P K Gupta. “Couple therapy, as well as psychoanalysis, lead us to recognize in the manifestation of premature ejaculation -as well as in other problems- a configuration that compromises the couple and their particular context and way of life. This leads us, necessarily, to ask ourselves about the unique conditions in which this situation arises, both from the point of view of the relationship and of each one in particular”. What could have happened? Premature ejaculation is one of the main dysfunctions that affect the sexual life of couples. Although biological factors are sometimes spoken of, all studies show that in most cases they are related to biographical and relational aspects. In this regard, Dr P K Gupta, points out that the causes for a man to manifest premature ejaculation are diverse. “Human beings experience situations that are triggered in a multifactorial way. Among the causes, we can find psychophysiological manifestations such as anxiety and high degrees of distress, to which are added difficulties in terms of self-image and self-esteem. We can also add concerns or thoughts related to the work sphere or even difficulties in contact with the immediate environment., experiencing a perception of hostility in environments that were previously believed to be safe. In addition, biological and/or physical alterations can be found, such as genital infections, vascular alterations and/or hormonal imbalances”. It is estimated that the causes of this condition are 95% psychological and that 40% of men have suffered from it throughout their history. According to Sexologist in Delhi, every man is susceptible, at some point in his life, to developing this condition because human relationships change and so do people. For this reason, always faced with a problem of this type, everything that is around the person who suffers from what is described must be analyzed. On how such a situation can affect a relationship, the expert points out that “many women see their well-being and sexual satisfaction compromised. However, sexual satisfaction and well-being are always of an individual nature, this means that each individual within a relationship has the responsibility to worry about and generate their own enjoyment and sexual well-being, which they choose to share and enjoy as a couple, involving others affective and even social elements. How to get through it together When the sexual life of a couple is affected, it is the task of both to solve it. This is what Best Sexologist in India Dr P K Gupta believes, who maintains that the only way to go through any difficulty as a couple is to have good communication. “The sexual is just one more area within the complete context of the couple, however, a large part of the resolution of these situations implies the development of better communication. This requires greater involvement and commitment from both members, whether or not they find it difficult to talk about their intimacy”. If we consider the sexual area as a subject that we cannot address, it will be difficult to grow steadily as a couple. “My call is to find oneself in communication, which even goes far beyond words ”, warns the expert sexologist in Delhi. As for the treatments that exist to cure this sexual dysfunction, they range from pharmacological to more specific sexual therapies. However, sex specialists in Delhi always recommend a combined strategy aimed at developing the affective sphere of the man, so that he can remove the situation that causes discomfort to both members of the couple. Psychophysiological self-regulation techniques can also be involved, which aim to reduce stress and anxiety generated from the possibilities of generating sexual contact. In this regard, Specialist For Men's Health Dr P K Gupta, explains that: “If there is mutual affection and the desire to project themselves together in a relationship, the direct and indirect consequences that this problem brings to the couple can be faced successfully most of the time.. However, along the way, the complexities of premature ejaculation, as a clinical entity, almost always require the help of a professional who is dedicated in depth to the subject”. For Dr P K Gupta, sexual problem expert, the ideal is to attend therapy so that a professional can educate on sexuality, self-care, self-esteem, break down myths and taboos that make it difficult to express feelings, emotions and the free manifestation of sexuality. sexuality. To take the first steps, the expert advises:
Erectile dysfunction is one of the leading causes of divorce worldwide. It may not be the direct cause, but erection problems generate secondary effects that follow each other as a chain reaction: fear of infidelity, insecurity, lack of understanding, fights, lack of desire, serious psychological damage and, of course, sexual dissatisfaction.. All this disguised as “irreconcilable differences”. Why do so many couples get divorced because of erectile dysfunction? Because it is something that is not talked about. If it is difficult for the individual who suffers from it to assimilate the issue, it is even more complicated to understand that this is a problem of two. The “cousin of a friend” used to say of his erection problems, “nobody knows what he has…until he has it!” Never better said. Couples may not know that their spouse has erectile dysfunction, until they are the ones who start to suffer the consequences. A few years ago, couples did not get divorced. Men and women were taught that marriage was for life, no matter what one or the other had to put up with. Were they happier than couples today? Very probably not, but unhappiness was part of the package and was accepted with resignation, so it was better to reconcile the "differences". Of sexual dissatisfaction, not to mention! How could that be a cause for divorce? It was what there was and if you didn't like it, bad afternoon. Today, at least half of couple ties end in separation. Among the first “irreconcilable differences” - Solomonic decision that frees both of guilt and having to give explanations - are infidelity, physical or emotional violence, money problems, lack of communication and yes, lack of sex. As a cultural fact, during the thirteenth century in Europe, erectile dysfunction (which then was not even known that such a male health problem existed), was the only acceptable reason for the annulment of marriage. If the objective was to procreate a family, it was valid to give up the bond if the man was not capable of giving offspring to a woman. In fact, it was considered a fraud. We can already imagine what it was like to present evidence... But marriage annulment back then was not as easy as claiming “ irreconcilable differences ”. The woman had to demonstrate - through other humiliating processes - that the marriage had not been consummated, that is, that she was still a virgin. The men of that time must have married very old or suffered from erectile dysfunction from a very young age. In any case, it must have been terrible to be put on trial for not being able to copulate and worse still, not having a cure for his erection problems. Well into the 21st century, we know that more than 50% of the men in the world will suffer from erectile dysfunction approximately from the age of 40 (although male sexual impotence occurs more and more frequently in young people). We also know that science is on our side and today we have multiple options for erectile dysfunction treatment in Delhi. The mass and digital media have been open for several years to talk about male sexual dysfunctions, with very complete information about the alternative solutions. So why do couples keep breaking up because of erectile dysfunction? The sexual differences in the couple, are they irreconcilable? As we have already said, erectile dysfunction is a male health problem in which the symptoms and consequences are suffered by two people. For this reason, both members of the couple must take action on the matter. Being empathetic, putting yourself in the other's shoes, putting aside your ego and holding hands to go out together to find the solution, is the first step. And no, it is not easy at all. According to studies conducted, one in five marriages end because of male sexual impotence. The most common reaction in women to the apparent lack of sexual interest of the husband (or the inability to have sexual relations with her), is to doubt: is it because of me? Does he not like me anymore? Is he cheating on me? ? The doubts are justified and he also has them: is it just with her? Is it that she doesn't turn me on anymore? Am I bored? Could it be that I need something “new”? Here are some interesting facts also provided by the leading sexologist clinic in Delhi:
Well ladies and gentlemen, realize, in erectile dysfunction there is no culprit! It is not something that the man has done to make himself impotence (at least not consciously) or that the partner has stopped looking attractive. It is something that just happens. The causes are many and varied, whether physical or psychological. What concerns us here is how a couple experiences this sexual dysfunction and, above all, how to prevent it from being a cause of separation. The key word is “reconcile”. Among the ancient Greeks there was something called "agonal arguments". In these debates it was not about defeating or humiliating the other, but about reaching a truth. Discussions as a couple must be agonal, productive, without the desire to win. The debate is healthy as long as we understand that it is not about fighting, but about being understanding, opening our minds to the points of view of one and the other in order to find, together, that truth that causes change. In communication on any topic, especially one as sensitive as erectile dysfunction, words should always be positive. Empathy, sensitivity to the feelings of the other and the ability to be compassionate are essential to encourage the man, who is going through one of the most difficult moments of his life, to seek medical help. Most likely he is depressed, afraid, feels hurt in his self-esteem; what you need is a hug, not a reproach or an emphasis on "you can't", "you don't satisfy me", "you are not capable", "there is something wrong with you". Let us never lose sight of the fact that sexuality is the responsibility of both and if the love is deep, mature and true, the egos are put aside. The objective is, first of all, to solve the erection problems and then, to recover the sexual enjoyment of both and, of course, harmony. Inform yourself with a sexologist in Delhi is essential. He will determine the causes of erectile dysfunction from a complete review of the patient's health status and in the same consultation, he will recommend a treatment. The treatment alternatives for erectile dysfunction are many and varied: oral medications, topical application, psychological therapy, shock wave therapy, among others, all always complemented by professional advice of the best sexologist in Delhi. The latter is recommended, if both parties are available to take it as a couple. With the guidance of an expert sexologist in Delhi, they will be able to find their way back to the pleasure of a full sexual life, solve the conflicts that erection problems may have generated and, best of all, save their relationship. Nobody teaches us how to have healthy sexual relationships, we learn it along the way if we are lucky enough to find a good partner (or partner). But when you go through something as strong as erectile dysfunction, the balance in all aspects of life can be broken. At Dr P K Gupta Clinic we are pleased to have helped more than 1 lac patients to recover the enjoyment of their sexuality and their relationships, thanks to our sexologist doctor in Delhi who is experts in disciplines related to male sexual health, always with ethics, professionalism and total privacy. Men and women have different ways of living our sexuality, each one has their triggers, their internal clock and their emotional needs. These differences are not irreconcilable if you find the right help and understanding of the other. Our partner is the best mirror. They are there to show us aspects of ourselves that we are often unable to see. Erection problems do not have to end in divorce. Acting in time can save us a lot of suffering. Sex is life and it is much more beautiful when you live in harmony, with health and with the right person. Taking care of your erection problems is the first big step to reconcile the differences. When the relationship is 'deserotized': how to recover the sexual desire lost with the pandemic The coronavirus has confined us, it has made us feel vulnerable and it has made it difficult for us to venture what the future will be like. With this percale, how do we keep the desire for sex? Let's go for a year of pandemic. By now, we've stretched resilience to its limits. But it begins to crack: stress, anxiety, depression... With these wicks, the libido of many has been rock- bottom for months. “In order for the sexual response to develop in all its stages (desire, arousal, plateau, orgasm, and resolution), the body must be calm. The slightest activation of our sympathetic nervous system, whose function is to put us on guard and in an immediate alert-flight attitude, will annul the relaxation necessary to start desiring”, explains Dr P K Gupta, Best Sexologist in India. And here's the problem: the pandemic has skyrocketed our long-term stress levels (daily fear of infecting ourselves or our loved ones, losing our job, not being able to meet the bills). We have been on constant alert for almost twelve months and we are dragged along, physically and emotionally. With those wickers, it's normal for erotic passion to decline in many bedrooms. Strategies to get back in the mood The loss of sexual appetite does not distinguish between single and married, in a relationship or far away. At the beginning of the pandemic, the joke was circulating that, for once, those who live as a couple would have more sex than single people. But locking yourself up by obligation 24 hours a day with your better half (and with the children) more than an eternal honeymoon was for many a Big Brother: a lot of hustle and bustle and little intimacy. Those who lived alone were also not free from collective fear and now, on top of that, they have to rewrite the script of flirtation and spontaneous sexual relations. “Losing a loved one also often affects sexual arousal. And having passed the covid in the first person leaves a transitory exhaustion, even post-traumatic stress, which also interferes with erotic desire. Low libido is not a disease. Just as it leaves, we can make it come back... with time and good manners. Experts propose several guidelines to recover sexual desire at home. “It is essential to recover spaces and time as a couple. When that space of complicity is missing, the relationship becomes 'de-erotized'. Knowing how to stop working and give yourself a break for pleasure is not going to sink the world economy. And it will do a lot of good for the couple's sexual health. The comfy of walking around the house doesn't do much good to passionate desire either. Although we are comfortable with our loose clothing, without perfume, without combing or making up (them) and with messy hair and a few days' beard (them), being careless is the staunch enemy of passion. A dinner arranged, even at home, can enliven the passion of the senses. What if there are children involved? In the absence of grandparents (it is not the best time to recruit them), you have to use your imagination. If both telework, perhaps the working day can be delayed a bit after leaving the children at school to dedicate a moment of pleasure to each other. With the children at home, the best sexologist in Delhi Dr P K Gupta, proposes to take it as almost like an adventure. “Establish a private moment while you leave the children with some snacks and their favorite movie. Or wake up earlier and play don't get caught." Anything to stimulate sexual desire. And, although these are bad times for fantasy, we must return to eroticism. “Ask your partner about their fantasies or what they would like to try. Recover games that were previously pleasurable for you, try erotic readings…”, says sexologist in Delhi. Other colleagues are more precise: incorporate sex toys or other gadgets, new postures, watch pornography in privacy... Anything agreed upon that can spice up bedroom life helps. In times of social distance, recovering physical contact is another key for specialist. “We must not neglect expressions of affection with touch, caresses, kisses, hugs. It is essential for the body and, above all, the head (the most important organ in this whole matter), to tune in again with the erotic and affectivity with our partner”. Finally, sex specialist in Delhi suggests taking advantage of any moment as a couple to warm up engines. "Favoring spaces of physical contact, such as showering together or having a massage, without demanding that it go to greater lengths, gradually awakens desire and brings you closer to your partner again." What if I feel like it, but my partner doesn't? Each person experiences the pandemic in a different way. And not only because of the way of facing the reality of the coronavirus. The employment situation, the health of parents, siblings or friends, also conditions. “It is a delicate situation, because the person who maintains the desire usually feels rejected and abandoned and this often leads to expressing it from reproach and demand”, comments the sex doctor in Delhi. “This creates anxiety and a huge sense of guilt which, in turn, increases pressure and stress. Far from solving, we increase the problem. It is very important to try to talk to our partner without reproach or anger”. Being caught by the pandemic at a time without a stable partner is not easy either. “Most people are being more cautious and, having less sexual stimulation, it is normal for the sexual appetite to decrease. But it is something that will recover over time and with the progressive return to normality.” says sexologist in Delhi. Few couples would file for divorce due to sexual incompatibility. However, if we better understand this concept and its consequences, perhaps the ruptures would be less painful, dramatic, without victims and executioners, and even friendly. In my erotic life I have discovered that the sexual dimension is very different from the affective or friendly one, and that it does not always agree with our tastes or hobbies. I've had lovers that, at first, I wouldn't have given a penny for. And if someone had introduced them to me with the intention of Celestina, I would have laughed in their face. However, everything changed radically and magically when it was passed to the horizontal plane. I have also met charming people, with whom I would have gone to the end of the world but never to the bedroom; because the thing, it is not very well known why, never got to work. “There is no feeling”, with this mantra we abort many relationships without thinking too much, many times without even having started, and we make the next one go through the particular erotic casting. How many good lovers have been discarded by an unsuccessful first time? How many sexually incompatible couples could have been avoided were it not for the narcotic effects of falling in love? Finding out that one is sexually incompatible with a one night stand or with someone they are starting to go out with is not a drama, but things get complicated if the defective is the perfect man or woman in everything except in bed -shit!-, or if it turns out to be the person with whom we have shared half a life. Unfortunately, there are still no reliable tests to detect sexual incompatibility, in the way that is used to discover if one is allergic to pollen, dust or grasses and, on the other hand, many of the problems with which couples come to sexologists in Delhi can be easily solved. The true incompatibility is something more subtle, or more obvious depending on how you see it, because we often look too much at the trees and they prevent us from seeing the forest. Perhaps many do not have all the sex they would like, but there are other things in life, right? Then there are those who protest having an overly fiery partner, something like disavowing a few extra pounds in a famine-stricken African country. Some, after reading too many women's magazines, become obsessed with spicing up their erotic lives when the couple's favorite flavor is vanilla. Yes, that so neutral and that combines with everything. And there is no shortage of those who get involved in the postures, caresses, kisses and touches that turn him on the most, and that his selfish better half not only does not carry out but has not even found out yet about the menu that he likes the most, in what dosage and at what times you prefer it to be served. But these relationship pitfalls are not what really make two people incompatible in bed, but others. Dr P K Gupta, Best Sexologist in Delhi, believes that the aspects on which the incompatibility is based are other more general ones. Dr P K Gupta points out that the key questions to ask are basically three: Do we have similar libidos? Do we share the same idea regarding monogamy and infidelity? Friendly libidos According to sex specialist in Delhi, “differences in desire give couples many problems and is one of the most common causes. Why they decide to ask for professional help. A union that is only based on sex will not go very far, but I do not predict much life for those who have buried their erotic dimension when the desire of one of the members is still alive. Sexual incompatibility exists and there are couples who love each other very much but who will be unable to give each other the pleasure they expect, because their love is more fraternal than erotic or because they have opposite tastes. But talking about sex is not evaluating each powder but knowing what the other thinks about the subject, their attitudes, desires, fantasies, what they expect from their sexuality and how they relate to it. Differences in desire can be adjusted, agreements can be reached, autoeroticism must be used as a tool for self-satisfaction, also in the couple, and one should be able to handle temporary or momentary imbalances in desire, due to illness or income in a new stage of life, such as maturity or menopause. However, it can be very difficult, and even impossible, to make two initially different libidos coexist and be happy, something that almost always gives rise to misinterpretations: "he doesn't want me anymore", when in fact his level of desire has always been higher, been low, except for the short-lived infatuation phase. Believe me, libidos are usually very stubborn and persevering in their ideals. It is convenient to agree on concepts such as monogamy and infidelity There are fewer and fewer defenders of pure and simple monogamy, of "until death do us part", of "two is company and three are a crowd"; at the same time that fidelity begins to be an increasingly flexible and unnatural concept, since biologists have discovered, thanks to DNA determination techniques, that the genetic information of chicks of eagles, geese, swans and other species of birds -which until now embodied the ideal of lifelong love- did not correspond to that of their supposed parents. According to sexologist in Delhi, “the couple has to be a personal and unique construction, based on the needs and desires of its members. Within this creation also enters the proper concept of fidelity. We can design a model based on the one that existed until now, or manage the erotic desire towards other people in a different way, based on playing for pleasure and not for love. Some couples allow certain flirtations or punctual relationships with others, without this being an offense; while others cannot even glimpse this possibility. This chapter is another of the usual frictions in the relationship and many times the cause of its breakup, so it is important to have a similar vision on the subject, although it may change over the years or experiences." And, to ask, that there be similar sexual tastes A modern version of Romeo and Juliet could be a couple where she is bisexual and an avid BDSM practitioner, while he believes in tender, romantic, lifelong love. Or vice versa. They are madly in love but sex is a disaster and, finally, their disparate tastes undermine the coexistence, full of bitterness and unsatisfied desires. “Sex is covered with gravity and seriousness”, says Dr P K Gupta, Best Sexologist in Delhi, “when it should be something playful and hedonistic. When we approach it from this perspective, things change and we dare more to try and express our desires, because everything is less deterministic, less transcendent. It is very difficult for two people to exactly match their erotic tastes and preferences, but the solution is to be open to trying new things. There are people incapable of transmitting to the other what they like, their fantasies, but what is desirable in a relationship is to feel and make the other feel. If tastes are very different or irreconcilable it can be a problem, but first you have to try to be flexible and open and teach the other, at your own pace. So, the difference in palates, instead of being an obstacle. It is a fairly taboo subject today, there is still the belief that men always feel like it, they are always ready. For a long time men have carried almost all the weight of the relationship regarding initiative and sexual performance. Although it is true that I hear more and more female patients who say “my partner doesn't feel like it, he doesn't look for me anymore”. Let's start at the beginning, what is sexual desire? I have found multiple definitions like: - It is the phase of stimulation of sexual impulses to activate the sexual response. - It is the desire to have sex with someone. - It is a pleasurable anxiety of an erotic nature, a state of mind, a propensity to get excited and a host of pleasant sensations. - It is the need or sexual impulse. A sexologist in Delhi defines it as the desire and interest in maintaining erotic and/or sexual intimacy with oneself or with someone to obtain pleasure. We must differentiate several types of low sexual desire: - Primary: The lack of desire is forever, there has been no change. - Secondary: When you enjoy a good desire, but at a given moment you lose interest in sexual behavior. - Generalized: The person with low desire experiences it in all situations, the couple, other people, masturbation, etc. - Situational: Desire towards the partner is not experienced, but towards other people or towards self-stimulation. What factors can lower sexual desire? The most important thing is to know the cause(s) in order to treat it and resolve the discomfort. There are organic and other psychological causes, so it is important as a first step to go to the urologist to carry out the relevant tests and if everything is correct, the next step is to go to the best sexologist in Delhi to resolve the possible psychological causes. Organic factors: - Treatment with some medications. - Hormonal alterations and neuroendocrine problems. - Metabolic diseases. - Chronic diseases. Psychological factors: - Couple problems. - Sexual dysfunctions. - To feel down. - Anxiety and stress. - Fatigue. - Pressure to satisfy the partner. - Low sexual satisfaction (monotony, loss of pleasure, etc.) - Loss of attraction. The first step is to recognize the problem and seek help in the hands of good sexologist doctor in Delhi because each case is different. On many occasions we believe that time or we ourselves are going to solve it, but time goes by and everything remains the same, that's why it is best to go to a sex specialist in Delhi to solve the discomfort since with a little involvement and desire it will be resolved being able to enjoy again of sexuality. The labor and financial uncertainty, the permanent contact in the same physical space, the concern for the health of the family and the lack of recreation spaces, have increased intra-family tensions and conflicts, decreasing the sex, intimacy and good health of partner. With regard to the sexualty, the best sexologist in Delhi and couples therapist Dr P K Gupta, share the following tips to nurture romance and enjoy love during these holidays: 1. Recognize If There is Any Type of Anxiety Although this is not humanity's first pandemic, it is the first we have faced on this scale. The fear of dying and losing a loved one, added to uncertainty, fatigue, the crowding of family members at home, and in some cases, economic pressure, are unequivocal triggers of stress. Illness, which according to Dr P K Gupta, is one of the main causes of both partner problems and sexual difficulties in men and women. “Assessing the environment, identifying individual and collective stress situations and acknowledging your own fears in front of your partner, this gives rise to listening and thus surfing this great wave from a more human perspective, which just as it came, it will go”, recommends sexologist in Delhi. Dr P K Gupta suggests remembering three fundamental aspects within a couple.
Going on a date, having a picnic in the candlelight room, dancing, having positive conversations, and removing any dense or negative topics allows you to reconnect with each other. These spaces are exclusively to get away from the stress of COVID -19 and re-establish the harmony between the two. For the sex doctor in Delhi, interaction with your partner is essential in times of crisis, romantic encounters are necessary, the sexual bond favors balance, restores energy, minimizes toxic stress, activates endorphins and stimulates motivation to live. 3. Keep Spaces Alone It is essential to be comfortable with oneself, to guarantee a better relationship with those around you. Listening to music, reading a book, meditating or simply taking a nap, ensure that you give yourself that space for recharging and privacy and a break from the "forced" time of coexistence in the same place. For Dr P K Gupta, a sex specialist in Delhi, the individual leisure space continues to be one of the main factors in preserving sexual desire in long-term relationships, as well as the quality of the relationship as a couple. Dr P K Gupta emphasizes the need to differentiate the time dedicated to recreation and work, since due to circumstances, the latter has increased markedly and therefore the level of stress and fear of losing one's job in times of crisis, which exacerbates the intolerance of the couple and bad relationships. 4. Establish Routines Mixing work and home means that there are no limits or separation between both responsibilities. Ensuring the time for meals, work, play, conversation, even the time to turn off phones and disconnect from technology, encourages the use of moments as a couple to share and enjoy each other's company. 5. Creativity It's time to think outside the box. Surprise the other with some unexpected detail and turn the new routine or confinement into an opportunity for something new. Dr. P K Gupta, Top Sexologist in Delhi states that confinement is optional and in reality we must recover humanity and that only occurs through physical contact. “I suggest using mindfulness techniques to make the most of every moment with your partner. Contact, sensations, stopping, observing, breathing and connecting with oneself and with the other is the key to a fully sexual life”, he recommends. 6. Sexual “Naughtiness” Don't wait for the big moments for sexual interaction. Take the interaction to small gestures during the day. Holding hands, rubbing the body or... any physical interaction that maintains the daily attraction and not leave it only for intense moments of intimacy. 7. Accept Changes We are unique and different “individuals”, that is why we do not react like others to unexpected situations. "Human beings do not respond identically to stress, therefore, respecting individual processes and observing them while preserving the ability to be surprised, will allow us to discover facets of ourselves and of the couple that probably had not been previously evidenced," says sexologist in Delhi. 8. Physical Activity Dancing alone or with a partner to the song you like the most, following an internet exercise routine, jumping in the same place for a while or simply shaking and moving your body for a few minutes, releases endorphins and improves your mood. This is directly reflected in the couple's relationship, ensuring that the feeling of happiness generated motivates them to feel greater sexual attraction and thus keep the flame of love alive. 9. Celebrate Special Dates Regarding the sexualty, it is important to take advantage of these dates to generate a festive atmosphere in the midst of the monotony caused by confinement. Despite the fact that many brand this day as a superfluous celebration, it is the best opportunity to remember as a couple why they decided to be together and relive moments in which love was the protagonist. 10. Couples Therapy If the tensions remain, it is advisable to start a therapy and try to work on the guidelines that a sexologist in Delhi can determine according to each particular case. In conclusion, this time of general tension can be seen as an opportunity to rethink love and resume sexual life with a more pleasant and romantic vision. Love and sex as new victims of this pandemic can also be our examples of overcoming and recovery. “Taking advantage of the fact that we are in a month where we have a good excuse to celebrate love, couples, romance, we also want to draw attention to those things that can affect relationships in the framework of this difficult and challenging year. For this reason, at sexologist clinic in Delhi we offer the possibility of having therapy to consult and follow up with best sexologist in Delhi, so that couples can overcome the difficulties and tensions present in their relationships” Lets start by the beginning! Sexually transmitted diseases (STDs) are known in different ways: sexually transmitted infections or STIs, and in English they are recognized as STDs, sexual transmission diseases. The Center for Disease Control and Prevention indicates that the STI are transmitted from one person to another through sexual activity, which can be vaginal, oral or anal. THE 8 MOST COMMON SEXUALLY TRANSMITTED DISEASES According to the best sexologist in Delhi, there are about 20 different types of STDs and among the most common sexually transmitted infections are: 8 Chlamydia The chlamydia infection is a common STD that can infect both men and women. It can cause serious and permanent damage to a woman's reproductive system and make it more difficult or impossible for her to become pregnant in the future. Chlamydial infection can also lead to a life-threatening ectopic (outside the uterus) pregnancy. There is good news, chlamydia infection can be cured with the correct treatment. If you already have this diagnosis, take the medications that the sex specialist in Delhi prescribed and you will soon be able to stop the infection and reduce the likelihood that you will have complications in the future. Be careful, medicines against chlamydia infection should not be shared with anyone. 7 Genital herpes The genital herpes is caused by the virus herpes simplex. It can generate sores in the genital area, rectal, buttocks and thighs. The sores usually appear near the area where the virus entered the body. These blisters break and become painful, then heal. Attention! The virus can be spread even when the sores are not present and also, mothers can infect their babies during childbirth. On the other hand, keep in mind that there is no cure for genital herpes. The virus remains in your body forever, however, medicines can help decrease symptoms, reduce flare-ups, and lower the risk of spreading it to others. 6 Human papilloma virus There is a very common group of viruses that are known as the human papillomavirus. They usually do not cause problems in people, but some types of these viruses can cause genital difficulties or trigger cervical cancer. However, do not panic because this disease is easy to prevent with a vaccine that should be given to both girls and boys. On the other hand, keep in mind that many of these viruses affect the mouth, throat or genital area because they are very easy to transmit, they do not require penetration. How can you acquire them? Through direct contact with the genitals, by sharing sex toys, or during vaginal, oral, or anal sex. 5 Gonorrhea We reached the fifth common sexually transmitted disease among patients diagnosed with an STI. The Gonorrhea is easy to treat but can generate, sometimes, permanent complications. It is caused by the bacteria Neisseria gonorrhoeae and can be passed from mother to baby during childbirth. If not treated early, gonorrhea can increase a person's risk of acquiring or transmitting the human immunodeficiency virus. In addition, in women it can end in pelvic inflammatory disease, ectopic pregnancies or even infertility. Complications in men with gonorrhea include epididymitis (an inflammation of the tube that carries sperm) and also infertility. It's Not Just These, There Are Still 4 Other Common STDs 4 Hepatitis B The Hepatitis B is a viral infection that causes inflammation, damage to the liver and can also affect other organs. The hepatitis B virus is spread through contact with the blood, semen, or other body fluids of an infected person. If you want to avoid this sexually transmitted disease, you can get vaccinated against hepatitis B. And if you definitely already have hepatitis B, you can take steps to avoid transmitting this disease to other people, such as not donating blood, organs or tissues. 3 Syphilis The Syphilis is spread through direct contact with wounds or lesions that are part of the infection. A pregnant woman with syphilis can pass the disease to her fetus through the placenta or during birth. You need to know that the first symptoms of this sexually transmitted disease appear approximately ten to twenty days after sexual contact with the infected person. You should also keep in mind that there is no natural immunity against syphilis, therefore, a previous infection does not protect the patient. 2 Tricomoniasis This sexually transmitted disease (STD) is caused by the protozoan parasite, called Trichomonas vaginalis. Symptoms can vary, indeed, most men and women who have the parasite do not know they are infected. Sexologist in Delhi suggests to watch out for this, men! If they have trichomoniasis, they may feel itchy or irritated inside the penis, have some discharge, or feel burning after urinating or ejaculating. In the case of women, they may notice itching, burning, redness or pain in the genitals, discomfort when urinating, or a clear discharge with an unusual odor that can be clear, white, yellowish or greenish. Hmm, it is definitely better to treat trichomoniasis because otherwise it can cause discomfort when having sex and the infection can last for months and even years. We Come To The Close of This List! 1 HIV This is a much talked about STD... it is the most advanced stage of infection by the human immunodeficiency virus, HIV, which is what we know as AIDS. HIV destroys the cells of the immune system, causing a progressive deterioration of the body's defenses. Without treatment, HIV infection can last without symptoms for five to 10 years. This virus can be transmitted by contact with breast milk, blood, semen, or vaginal secretions of infected people. This is very important information: it is not possible to be infected through kisses, hugs or handshakes or by sharing personal objects, bathrooms, gyms, food or drinks, or by mosquito bites. With this clarification, we come to the end of this journey, remember that sexually transmitted diseases usually do not present symptoms in their initial stages and therefore, constant check-ups with sexologist doctor in Delhi are essential. Also, do not forget to take the appropriate preventive measures, such as vaccinations, use of condoms, having only one sexual partner or practicing abstention. Oh, and remember that when it comes to sexuality, Dr P K Gupta sexologist in Delhi is a trusted name. Do you feel that your marriage is in limbo? Do you think that the flame of love is going out and that nothing is like before? According to a survey led by Second Love, a social network for unfaithful people, the main fear in a relationship is falling into a routine (40%). Don't let your courtship or marriage get to this point! For Dr P K Gupta, consultant and sexologist in Delhi, l to monotony can always fight as both do their part. "If couples are aware of the situation, the crisis they are going through or at least one of the two takes the initiative, the primary passion can be recovered, and this combined with mature love will lead to developing an inventive love that will give greater importance to kisses, caresses and pampering as essential preliminaries to reach unlimited levels of pleasure, "he says. But Why Does It Get To This Point? According to the best sexologist in Delhi, creator of the conference 'Born for pleasure', it is all due to the fact that over time the novelty no longer exists and that the imaginative capacity diminishes." The years go by and yes, it is sad to admit that it is no longer desired, that they are bored, that everything is a routine... In addition, the excuses to avoid a sexual encounter are more and more frequent: fatigue, stress, children... They take over the body and nothing is like before”, he explains. Do you want to regain the magic of your marriage and relive your courtship as a couple of teenagers? With the advice of the sex specialist in Delhi Dr P K Gupta, we give you six keys to achieve it." Chemistry, like love, evolve. We must be clear that this moment may come; but if there is still admiration, physical taste and respect, there is a solution,” he says. 6. Change strategy with your partner Instead of accusing the other, talk about yourself. "Right now I am very sensitive" or "I need your support" instead of "you attack me" or "you are unbearable, useless and selfish." You'll notice the change with this little strategy tweak! 5. Speak From Love Dialogue is essential, but it is important not to express it in the form of frustration or reproach. Highlight what you like about your partner. For example: “I like the way you are tender and affectionate”, “I miss you a lot”…. instead of: "why are you never tender and loving?" Finally, it is more fair to question the relationship they have built together, because that way they will be more willing to change. 4. Pair of Friends: Become Accomplices Again In your courtship, did you love to go to the movies, eat ice cream in the park, or did you accompany him to his football game? Repeat it. "Being complicit, tolerant, sharing dreams and even having the ability to accept frustration, are the perfect doses to recover love and therefore desire," recommends sexologist doctor in Delhi. 3. Live Your Love And Sexuality As A Couple Sex should be experienced as something natural, not as taboo. Give free rein to your imagination: go back to the conquest, seduce him and surprise him with different invitations. And remember that sexuality begins with you, that is; you can't have good sex if you don't know your body. 2. The Importance of The Sexual Preamble According to Alexa López, for a sexual relationship to be satisfactory, not only physical contact counts, but also communication. “Stimulating the senses in a sexual game ignites desire. Gentle caresses, tender words or a flirtation prior to the sexual act itself is beneficial for both women and men”, sexologist in Delhi recommends. More ideas? Music, food, romantic dates, and even sexting (text messages with sexual content) are other forms of stimulation. 1. In The Details Is The Difference Maybe you think that your relationship is fine, so you think it is not necessary to tell your partner that you love him, do not trust yourself! Relationships are like plants, you have to water them daily so they don't wither. And this does not mean that you have to surprise him / her with luxurious gifts or that you have to spend day and night with your partner, no! the key is in the small details: a delicious breakfast, a letter, a loving text message... Now that you know the maxims to not let the spark of your relationship go out, it is time to put them into practice. We are going through a time where we stay in our homes all the time due to the global health emergency due to COVID-19. This has led us to share more with the family and, above all, with our partners. And although isolation seems to be the best time to take advantage of and explore sexuality with our partner, many experiences the opposite. Desire And Sex Decrease at This Time? The fact of being confined all day at home doing all kinds of activities such as working, studying, exercising, sharing with our family, and being intimate with our partner, can become a bit overwhelming. Doing everything in the same place and seeing each other all the time can create a disconnect between couples. As stated by the renowned sexologist in Delhi Dr. P K Gupta on sexual desire in times of pandemic, " we now live at work, and this has totally changed our lives." For this reason, it is just as important that you have a routine as if you were planning to leave home. Try to get up early, exercise, start work, and end your workday at a specific time; so you can share quality time with your partner. According to sex specialist in Delhi, many people thought this was a long sleepover, and also assumed that they could spend all their time as if they were on vacation. In other words, many assumed that being in quarantine means being in pajamas all the time and this, of course, does not help the desire for a couple. We must pamper ourselves, take care of ourselves, and feel good about ourselves. The fact of being careless, bathing late, and being all day in pajamas, prevents you from eroticizing yourself. If you do not feel good about what you see in the mirror, logically your partner will not be attracted to that new version of yourself. In short, being seen in that state all the time and every day can cause sexual disinterest in the couple. How Do I Make Myself Wish? To make ourselves desire, we have to desire ourselves too. And how do I desire myself? Eroticizing myself, in a way that I look at myself in the mirror and recognize myself, makes me feel good with what I see; that's why it's so important to follow a daily routine, says Dr. P K Gupta, Sexologist in India. In addition, the important thing is not only to have sex, it is to connect. In life as a couple, the look and the special connection that there is at the beginning of a relationship is lost a lot. What I Can Do? The sexologist doctor in Delhi Dr. P K Gupta, explains that surprise and novelty are something that is lost in stable couples. That is, in marriages or relationships that have been together for many years, people feel safe and the brain relaxes, so to speak. For this reason, we must prioritize and give the importance that is required to sexual relations within any relationship. In many cases when they are parents or dedicate all their time and effort to work, people forget about their partner. And it is not that there is an exact frequency for sexual intercourse. There are people who want to have sex every day, others only twice a week, and others every 8 days. This depends on each couple, finding a balance, and dedicating time to their relationship. The best sexologist in Delhi, always advises in a relationship to follow these recommendations to achieve that balance that we all long for: · Prioritize our relationship. · Have deep communication with our partner. · Do not stop eroticizing, that is, putting yourself in an erotic mode. Let's not neglect our relationship, let's try to be good for ourselves and for the other. Feeling good about ourselves will make our partner want to be with us in many ways, not just sexual. So, get to work! Let's put the pajamas aside and adopt a routine that allows us to continue with our lives within this new normal. |
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May 2022
CategoriesAll Best Sexologist In Delhi Erectile Dysfunction Treatment In Delhi |