Erectile problems can be countered by targeted physical training. At the same time, this improves sexual performance and the enjoyment of sex. The best training to improve blood circulation, to increase the oxygen supply to the penis and to strengthen the special pelvic floor potency muscles is called Kegel. With just a few minutes of training a week, you can achieve very good results, suggests sexologist in Delhi. A few minutes a week for your potency The men who do the special physical exercises for preventive reasons can achieve very good results with 2 to 3 training units per week and a 3 to 18-minute training session. This few minutes of exercise a week should be worth maintaining and improving your erectile function. When it comes to rebuilding erectile function, the duration depends on the individual therapy concept that the best sexologist in Delhi creates for you. How long does it take for training success to appear? Within a very short time, namely after 3 to 4 months, the man who runs special preventive training programs will find that his erection ability has improved and stabilized. This is evidenced by a large number of scientific studies by sexologist doctor in Delhi as well as from recognized international colleagues. Why does physical training work so well with impotence? A crucial factor in the development of erectile dysfunction is a long-term reduction in the oxygen supply to the penis. This leads to remodeling processes in the penis tissue, which lead to erection problems in the long term. Training supports and improves the oxygen supply again, says sex specialist in Delhi.
This period of time is sufficient to keep the tissue of the penis "fit". In healthy men, these nocturnal erection phases last a lifetime, but decrease in frequency and duration with advancing age.
The illustration opposite shows where the training must start. By the way: it is never too late. The oldest subject who had participated in the studies was 87 years young! Here, too, a significant improvement in sexual function was achieved! If you have erection problems, always consult a sex doctor in Delhi first so that they can put together the most effective therapy for you. The positive effects of sport - even with existing erection problems Whether football, tennis, mucki-booth or jogging: regular physical activity can also help men achieve good erections. The following applies: Physical activity is ideal for the entire cardiovascular system. Because it means that the blood can flow smoothly through the entire body.
Erectile problems can have many causes - we will help you Important: In the case of existing erection problems, it is always advisable to consult a sexologist in Delhi who will carry out a thorough diagnosis of the causes and develop an individual therapy concept. Talk to us.
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It seems a lie, but we still live in a society in which some issues related to physical or emotional health continue to be taboo. It is a pity, because this fact that we are commenting on does not allow them to be treated and therefore can be solved. One of them is male sexual impotence, which prevents many men from fully enjoying their sexual life, and in some cases from the general life. That is why sexologist in Delhi is explaining a series of problems to maintain an erection and solutions. What are the problems to maintain an erection? When we talk about trouble maintaining an erection do those men who fail to complete a sexual intercourse satisfactorily. In cases of impotence or erectile dysfunction we can find two well differentiated situations. On the one hand, there are men who do not get an erection, regardless of the desire or the desire to maintain relationships, on the other hand they are those who achieve erection but not hard enough to complete the act, explains sexologist doctor in Delhi. Is impotence old? It is a question that many people may ask themselves, especially if they have never had such a problem. The answer is yes and no. Yes because it is true that as the man turns years, the cases increase exponentially. But we can also say no, since very young men also suffer impotence. What is true is that it is a very frequent problem, says the best sexologist in Delhi. Fortunately, most of the time the impotence is punctual and once the moment has passed, man can have relations again without any problem. But there is a smaller percentage that will not be able to resume their sexual life normally, warns sex specialist in Delhi. From that moment, their sex life is complicated, especially if they have a partner. They try to avoid moments of intimacy and invent endless excuses to achieve it. Do you suffer from erectile dysfunction? Surely if you are reading these lines it is because you want to find the solution, but before doing so. It would be important for you to know the causes of what is happening to you. It is possible that in the next lines you will find out the origin of your problem, but it may also not. Anyway, do not worry, what is certain is that you will find the solution for erectile dysfunction treatment in Delhi. What are the usual causes of erectile dysfunction? We will review the most common causes of problems to maintain an erection. Diseases There are a number of diseases that can hide behind impotence, here are some:
You should know that there are some medications that can cause problems to maintain an erection:
Emotional problems are undoubtedly behind many times of erectile dysfunction:
In some cases impotence may be due to certain other problems, such as:
A test that usually serves to determine if the origin is physical or not, is to check if there are nocturnal erections, since if they occur, the normal thing is that the problems to maintain the erection usually have an emotional reason. Solutions for problems to maintain an erection Do you know what is the most common reason why you cannot improve impotence? That he doesn't go to the sex doctor in Delhi. In fact, some studies suggest that men usually take about 8 months to begin to perceive who have erectile dysfunction until they go to the best sex doctor in Delhi. In fact, many patients go to the sex specialist doctor in Delhi thanks to their partner. Once the person you live with knows your problem, and after the initial shock, you will surely find their help. Not only will it encourage you to look for the solution, but it is very possible that it offers to accompany you to the best sexologist doctor in Delhi. What happens if the cause of impotence is precisely a bad relationship? So it is time to address the issue together, whenever you want to stay together. Surely when you manage to solve these kinds of problems, erections will return. In these cases, it is advisable to also go to the sexologist in Delhi, so you can rule out physical problems. But above all it will be essential to try to overcome the problems you are going through. To achieve this there are several options, one of them is to go to couples therapy. When the cause is the taking of a medicine, it will be necessary to evaluate whether it is convenient to suspend the treatment or change it for another, in some cases it will be necessary to wait for it to end to try to resume the sexual life. You have a healthy life? Otherwise, sexual problems will increase. Try to eat well, do some sports and rest the hours that both your body and your mind need. Of course, if you have bad habits, such as tobacco, drugs or excess alcohol, leave them now. Because in addition, some of them can produce long-term effects, even once you leave them. Sexual dysfunction can be proof of a physical, emotional or unhealthy habits problem. The most important thing is that you go to the doctor as soon as possible, make an appointment with your best sexologist in Delhi and do not rule out also asking for psychological help. You will see how soon the problems to maintain the erection disappear from your life. 12/22/2019 0 Comments Treatments For Sexual ImpotenceMillions of men suffer sexual impotence in the world. The advances that have taken place in this area have served so that today there are many remedies and erectile dysfunction treatment in Delhi. Following some of the reasons behind this problem and what to do to solve it. Treatments for impotence with medications The most used impotence treatment in Delhi is those that involve the use of some type of medication. They are very effective, but they always have to be prescribed by a sexologist in Delhi. Not doing so can have a totally counterproductive effect and make the problem worse.
Sometimes impotence has to do with some hormonal alteration. For example, in some depression treatments with antidepressants there is a significant decrease in testosterone. Some decide to abandon treatment, but this is a mistake. A compatible alternative can be found to treat the emotional problem and replenish the hormonal levels that activate sexual desire, suggests the best sexologist in Delhi. Treatments for impotence with artificial devices Many devices have been designed as a treatment for impotence in Delhi. Some are used to cause erection and then removed. Others are directly implanted in the penis and activated at the time of having sex.
Many times the problem of impotence is a mental issue. Stress and anxiety trigger impotence. It is important to go to a sex specialist in Delhi to help you manage these symptoms. Sadness can also negatively influence. Depression or a disappointment in love are some of the causes that cause dysfunction. Low self-esteem is also decisive when it comes to having sex without problems. Being very worried or thinking about some kind of complex will prevent you from enjoying the moment. Discuss it with your partner, let him know what you feel and let him help you. Surely for her the matter that makes you feel so bad is not serious. It is most appropriate to help overcome sexual impotence, says top sexologist in Delhi. Treatments for impotence through relaxation To reduce the tension that interferes with sexual potency, mind control and a state of relaxation are necessary. Through different therapies it is possible to relax. In many cases this is enough to solve the problem of impotence. In addition to enjoying the benefits at the time you are being treated, it can also be done in the long term. In these sessions they teach you how to relax in any situation. Tips to avoid sexual impotence The best solution for impotence is to have healthy living habits, thus avoiding physical deterioration, which results in impotence, suggests sexologist doctor in Delhi.
12/21/2019 0 Comments Treatments To Recover Sexual AppetiteIntimate relationships are very important in the lives of adults. Most people relate them to something positive and pleasant. But we cannot forget that others face different problems in order to enjoy them. One of these problems is the lack of desire. There are many men who suffer from this problem. Next, we show you a series of options for low sex desire treatment in Delhi. What does sexual desire depend on? The sexual appetite not only dependent on testosterone, as many men are usually thought, but other hormon as, mind and certain physical aspects. So you cannot find a single cause, nor offer a single solution. The first thing to be clear about is that testosterone is not solely responsible for libido in men. In fact, desire wakes up from a more complicated physical, hormonal and psychological interaction. That is why it is possible to mention many causes for the lack of sexual desire. In the same way, there are several options to recover sexual desire, which include some natural methods, certain therapeutic treatments or certain medications, suggests sexologist in Delhi. Improve lifestyle to improve sexual appetite The lifestyle has a lot to do with sexual appetite. There are certain practices that are indispensable. It does not mean that they are directly related to sexuality, but that they allow you to have good health and therefore improve your lack of appetite:
We must start by saying that there is no clear scientific evidence, but the truth is that there are many who speak of the benefits of certain foods. For example, avocado that thanks to vitamin E, can improve the production of sex hormones. The chocolate is phenylethylamine and serotonin able to release that contribute to have a better mood, which in many cases leads to more sexual desire. The bananas leads to increase energy, is rich in potassium, fiber and antioxidant vitamins. Psychological help to improve sexual appetite As we said at the beginning, one of the origins of decreased sexual appetite can be psychological, even if it is not the main cause, or it can influence the problem. Among the most frequent causes would be depression, anxiety and stress. Of course, it is possible to fight against this origin, in many cases with the help of a sex specialist in Delhi. These points may be useful:
If you visit the best sexologist in Delhi, they can give you some of the pharmacological treatments that exist for the lack of sexual appetite. For example, if testosterone is high or low in analytics, the doctor can regulate it with medications. Don't wait any longer and start treating the lack of sexual appetite. The yoga, and certain physical exercises are contemplated to achieve optimal physical development. These physical exercises include Kegel. The exercises Kegel are easy exercises that can be done to help strengthen the muscles of the floor pelvic. These muscles help control blood flow in the area and are one of the most effective treatments when treating incontinence without prior medical treatment. The prostate is a small gland located under the bladder that surrounds the urethra. The urethra transports urine to the penis. There are a large number of muscles surrounding the prostate and these can weaken over the years and lead to problems when it comes to optimal development in sexual intercourse, and of course have problems with urine loss. Building strength in the pelvic floor muscles can help control the flow of urine, explains sexologist in Delhi. First of all, it is necessary to locate the correct muscles to exercise. There are several ways to locate them, but sexologist doctor in Delhi highlights this mode: The most effective is usually to try to stop and start the flow of urine. If you have trouble doing so, just imagine that someone enters the bathroom and urination should be stopped. Well, the muscles that are used to stop the flow of urine, only pelvic floor muscles. Once the muscles are located, the next step is to master the movement. For example, tighten the muscles for 3 seconds, and then relax for another 3. This is the basic exercise and can be raised to 4 levels.
It is also very important when performing Kegel exercises:
The ultimate goal is to perform 20 Kegel exercises for 3 or 4 times a day. As we have mentioned above, the good thing about these exercises is that it is not necessary that you take a break to perform them or go to the gym, but that you can do them at any time of the day and best of all, without anyone noticing. The average to start seeing results is usually about 6 weeks, since we must not forget that it is like any other muscle in the body and constant training and dedication is needed, suggests sex specialist in Delhi. Patients who have performed these exercises for a long period of their life have full control over possible incontinence and within about 9 to 12 months they can begin to see clear results of such control. Nor should we be discouraged if these results are not seen in that period or if you suffer from any loss of urine, since each body works at its own pace, but what is certain is that with constancy, you reach the mastery. The best sexologist in Delhi encourages you to practice these Kegel exercises and in case you have any questions or concerns, do not hesitate to contact us at our sex clinic in Delhi. Our top sexologist in Delhi will help you in a totally personalized way focusing on your needs. No matter what your ailment, we have the latest treatments and technology, with the best sexologist doctor in Delhi, so you will not find better hands on which to put your health. This is how male sexual dysfunctions affect the couple, a difficult problem to address, but with a solution. Women are also affected by the sexual dysfunctions of their partners in silence. Good communication is key to obtaining positive results and improvements with treatments. For millions of men, having sex has become a trauma that affects the self-esteem and mood of those who suffer. Indians are reluctant to consult a sex specialist in Delhi. In the case of erectile dysfunction, they wait up to four years, and only 20% of men receive treatment according to sexologist in Delhi, a medical clinic dedicated to the treatment of male sexual dysfunctions. Irritability, insecurity, stress, anxiety, rejection of sex, bad mood and depression are some of the consequences of these pathologies that directly affect the social relationships of those who suffer from them. For this reason, sexologist doctor in Delhi, thanks to its experience, also helps women deal with these situations with their partners through different tips to know how to raise the problem when the other party refuses to solve it. The most common reaction among men who suffer from these disorders is to deny it: in the case of erectile dysfunction, two out of every three men hide it or attribute it to specific causes such as fatigue, stress or the routine of life as a couple. Mainly, men do not go to the best sexologist in Delhi for ignorance and fear of pain. There is also shame in talking about sexual problems, which many men feel like a loss of manhood. “It's a cultural problem,” explains Dr. P K Gupta, sex specialist doctor in Delhi: “Women are not ashamed to say they go to the gynecologist. On the other hand, men have more prejudices, it is hard for us to talk about these things even with a doctor.” A couple solution More and more men go to the sex doctor in Delhi accompanied by their partner. In the sexologist clinic in Delhi, the proportion reaches 30%. This complicity is vital for healing, according to the best sex doctor in Delhi: "Talking about the problem and looking for a solution together reduces anxiety and improves confidence, which increases the success of the treatment." There are even women who call to inform themselves, because they have detected the problem and do not know how to discuss it with their partner. Tips
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May 2022
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