Erectile problems can be countered by targeted physical training. At the same time, this improves sexual performance and the enjoyment of sex. The best training to improve blood circulation, to increase the oxygen supply to the penis and to strengthen the special pelvic floor potency muscles is called Kegel. With just a few minutes of training a week, you can achieve very good results, suggests sexologist in Delhi. A few minutes a week for your potency The men who do the special physical exercises for preventive reasons can achieve very good results with 2 to 3 training units per week and a 3 to 18-minute training session. This few minutes of exercise a week should be worth maintaining and improving your erectile function. When it comes to rebuilding erectile function, the duration depends on the individual therapy concept that the best sexologist in Delhi creates for you. How long does it take for training success to appear? Within a very short time, namely after 3 to 4 months, the man who runs special preventive training programs will find that his erection ability has improved and stabilized. This is evidenced by a large number of scientific studies by sexologist doctor in Delhi as well as from recognized international colleagues. Why does physical training work so well with impotence? A crucial factor in the development of erectile dysfunction is a long-term reduction in the oxygen supply to the penis. This leads to remodeling processes in the penis tissue, which lead to erection problems in the long term. Training supports and improves the oxygen supply again, says sex specialist in Delhi.
This period of time is sufficient to keep the tissue of the penis "fit". In healthy men, these nocturnal erection phases last a lifetime, but decrease in frequency and duration with advancing age.
The illustration opposite shows where the training must start. By the way: it is never too late. The oldest subject who had participated in the studies was 87 years young! Here, too, a significant improvement in sexual function was achieved! If you have erection problems, always consult a sex doctor in Delhi first so that they can put together the most effective therapy for you. The positive effects of sport - even with existing erection problems Whether football, tennis, mucki-booth or jogging: regular physical activity can also help men achieve good erections. The following applies: Physical activity is ideal for the entire cardiovascular system. Because it means that the blood can flow smoothly through the entire body.
Erectile problems can have many causes - we will help you Important: In the case of existing erection problems, it is always advisable to consult a sexologist in Delhi who will carry out a thorough diagnosis of the causes and develop an individual therapy concept. Talk to us.
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5/12/2023 12:41:08 am
Elite Aesthetics (Kent & London) has been awarded both local and international accolades for our work in the aesthetics industry. Specialising in intimate health treatments (P Shot, O Shot, Ultra Femme 360 & Emsella Chair).
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May 2022
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